Definition:
To breathe during sleep with hoarse or harsh sounds, caused by the vibrating of the roof
of the mouth (soft palate).
Characteristics:
Snorers are often not aware that they snore. Snoring is usually very normal and not an
indication of an underlying disorder.
Rarely, snoring can be an indication of a serious sleep disorder (sleep apnea). People who
snore and have quiet periods lasting more than 10 seconds have some degree of sleep apnea
and are at risk for chronic hypoxia (a condition where there is an insufficient blood
oxygen level).
Common causes:
- no known cause (most common)
- too much alcohol or sedation at bedtime
- chronic nasal congestion
- obstruction caused by enlarged adenoids and tonsils
- sleep apnea
Note: There may be other causes of snoring. This list is not all inclusive, and the
causes are not presented in order of likelihood. The causes of this symptom can include
unlikely diseases and medications. Furthermore, the causes may vary based on age and
gender of the affected person, as well as on the specific characteristics of the symptom
such as time course, aggravating factors, relieving factors, and associated complaints.
Use the Symptom Analysis option to explore the possible explanations for snoring,
occurring alone or in combination with other problems.
Some Suggestions to Alleviate Snoring:
Weight loss can sometimes greatly reduce snoring. If snoring is a result of too much
alcohol or sedation at bedtime, then reduce consumption or cut it out altogether. Avoid
sleeping flat on the back; sleep on the side if possible.
THE DENTAL ANSWER:
BUT:Call your health care provider if:
- there is excessive daytime somnolence.
- episodes of no breathing (apnea) accompany snoring.
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